Exercise Videos

Bent Over Row

This Booty LYFT ™ video demonstrates how you can perform a Bent Over Row.

Biceps

This Booty LYFT ™ video demonstrates how you can perform Bicep exercices.

Dead Lifts

This Booty LYFT ™ video demonstrates how you can perform Dead Lifts.

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Deltoids

This Booty LYFT ™ video demonstrates how you can perform Deltoids.

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Kick Up

This Booty LYFT ™ video demonstrates how you can perform Kick Ups.

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Kneeling Donkey kick

This Booty LYFT ™ video demonstrates how you can perform Kneeling Donkey kicks.

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Planks

This Booty LYFT ™ video demonstrates how you can perform Planks.

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Push Ups

This Booty LYFT ™ video demonstrates how you can perform Push Ups.

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Reverse Fly

This Booty LYFT ™ video demonstrates how you can perform Reverse Fly.

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Standing side kick

This Booty LYFT ™ video demonstrates how you can perform Standing side kicks.

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